Building Up Your Mental Strength
It’s funny how much your own confidence and faith really does dictate your life. I fully believe that anything your little heart desires is possible and completely attainable. The only thing stopping us is our selves. We set our own boundaries and limits. I think it’s time to let free yourself. You’ll do wonders!
When everything in life is broken down, you realize that everything is a mental battle. For example: when I used to play tennis if I went into a game fully believing I would win, I usually came out on top. Or when I first started driving I was terrified until I took a second to think that if millions of people could do it, then I sure could too. Most things in life are a mental hurdle that takes full confidence, belief and support to jump over successfully.
The first step to accomplishing everything you set your mind to is believing in yourself. It's easy to stay in your comfort zone but you're holding yourself back from greatness. I am so guilty of this, I find this often in the way I workout. I am comfortable with just running one mile. Anymore running from that I feel awkward and I usually make up a lot of excuses to stop. Sometimes I encounter this self doubt when I'm dealing with a breakup or just a falling out with someone, if you set your mind to believing that you will get over it chances are that you will!
Second step is finding a support group. You will be as high up as the people who you are associating yourself with are. It is very important to surround yourself with supportive and people with common values as yours. If you are wanting to start working out more it's probably best to start hanging out with the girl who runs everyday at 5. I'm not saying abandoning your other friends but extend your friend network.
Finally it's time to take action. Sign up for something that will help you on your way to getting out of your comfort zone and breaking those mental walls down! Stand up and do something because you're on your way to doing the impossible!!
Quick trick: Say what you want to yourself as many times as necessary until YOU believe in it!
Quick trick: Say what you want to yourself as many times as necessary until YOU believe in it!
Fancy & Free,
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